For those who would like individual support for their meditation practice.

Perhaps you've begun meditating but feel a little unsure about how it's going. Or maybe you intend to begin but haven't quite figured out the how, where, and when. Like a friendly trail guide, I can advise on practical details and help you navigate the terrain!

I offer a sliding scale fee and a discounted rate for package purchases (four or more sessions).

Please use the CONTACT form below to reach me via email. I look forward to hearing from you!

You gather the group, I provide the instruction!

This offering is for a custom private workshop tailored for 6-8 people. Content can be general/introductory or focused on a specific topic of interest. I’d love to collaborate with you and develop a 1.5–2 hour curriculum that would best support your team!

Some ideas to get you started include:

• On-the-Spot Practices for Daily Life at Home/Work

• Mindful Movement (for those who "can't sit still")

• Meditation in Recovery

• Winding Down: Evening Practices to Support Sleep

Participants will receive a private link to download workshop materials, including a recording of the session, if you choose.

Please use the Contact Form below to reach me via email. I look forward to hearing from you!

A four-week class for people in recovery from substance abuse or other addictive behaviors. Learning objectives include:

• Understand fundamentals of mindfulness

• Learn day-to-day practices to support emotional regulation and ease of wellbeing

• Begin home sitting practice

• Gain resources to support ongoing practice, including reading materials, recorded meditations, and community of fellow practitioners

  Please use the CONTACT form below to let me know you're interested and I will follow up the next time I offer this class.