For those who would like individual support for their meditation practice. Perhaps you've begun meditating but feel a little unsure about how it's going. Or maybe you intend to begin but haven't quite figured out the how, where, and when. Like a friendly trail guide, I can advise on practical det...

You gather the group, I provide the instruction! This offering is for a custom private workshop tailored for 6-8 people. Content can be general/introductory or focused on a specific topic of interest. I’d love to collaborate with you and develop a 1.5–2 hour curriculum that would best support you...

A four-week class for people in recovery from substance abuse or other addictive behaviors. Learning objectives include: Understand fundamentals of mindfulness Learn day-to-day practices to support emotional regulation and ease of wellbeing Begin home sitting practice Gain resources to support on...