Settled, Peaceful, and Content: Mindfulness practices to support a life in recovery

A four-week class for people in recovery from substance abuse or other addictive behaviors.

Learning objectives include:

• Understand fundamentals of mindfulness
• Learn day-to-day practices to support emotional regulation and ease of wellbeing
• Begin home sitting practice
• Gain resources to support ongoing practice, including reading materials, recorded meditations, and community of fellow practitioners

(Please use the CONTACT form below to let me know you're interested and I will follow up the next time I offer this class.)