Your Custom Workshop

You gather the group, I provide the instruction!

This offering is for a custom private workshop tailored for 6-8 people. Content can be general/introductory or focused on a specific topic of interest. I’d love to collaborate with you and develop a 1.5–2 hour curriculum that would best support your team!

Some ideas to get you started include:

• On-the-Spot Practices for Daily Life at Home/Work

• Mindful Movement (for those who "can't sit still")

• Meditation in Recovery

• Winding Down: Evening Practices to Support Sleep

Participants will receive a private link to download workshop materials, including a recording of the session, if you choose.

Please use the Contact Form below to reach me via email. I look forward to hearing from you!