Online Mindfulness Group (PAUSED)

Weekly drop-in mindfulness meditation via Zoom

• Would you like to reduce stress and increase resilience?
• Could you benefit* from a simple pause in your day?
• Are you curious about mindfulness?
  

Mindfulness practices have scientific support as a means to reduce stress, improve attention, boost the immune system, and promote a general sense of health and well-being.

We begin with some basic instruction and ~10 minutes of guided meditation, then enter silence together, and close with an optional Q&A. Find out how this practice can support wellbeing and bring a little ease to your day. Beginners are welcome and encouraged.

*For most people, the answer is YES!

COST:

I believe mindfulness practices offer powerful support for public health and should be as accessible as possible to all. I also recognize that we live in challenging times and operate within a deeply inequitable economic system. As such, this is a 'pay from the heart' offering with no minimum fee.

This means that when you register you will have the opportunity to choose how much to contribute, based on what works best for you in the moment, which might be zero. I understand this is somewhat unusual, so I've included suggested amounts to (hopefully!) help you decide. Please know that all are welcome and appreciated, regardless of payment received.